Mar
01
2010
Avocado Cacao or Caramel Pudding or Truffles mmm G@@D!! The avocado really takes on all the other flavors and adds a DELIGHTFUL creaminess.
I will repost a better video soon!
Recipe and directions shortly.
01
2010
Jan
20
2010
Delicious Spiced Almond Milk Eggnog (raw/vegan) Watch me make it; then you do it!
20
2010
Nov
9
9
Make this easy, healthy delicious, beautiful root vegetable soup & Enjoy :).
Rona’s Raw Recipies Vol.1 RONA'S RAW RED ROOT SOUP
2 sm beets
1 sm turnip
1 med-lrg celeriac root
2” daikon
1 lrg avocado
tsp or 2 sea salt
water to process
blend in vitamix warm in dehydrator if desired
*top with nut sour cream if desired
serve with Rona’s Raw Rye (contact me if you would like me to post my recipe) topped with coconut butter, mmm good.
© 2010 Dr Rona Thau
Nov
2
2
It's recipe time. I promised, yes I did. I'm beginning to deliver :).
A perfect fall smoothie Apple & Cinnamon ENJOY!
Rona’s Recipie Vol.1SIMPLLY DELICIOUS RAW APPLE SMOOTHIE
2 cold fuji apples cored
1 head romaine
.25 lemon
.25 tsp lemon rind
2 c water (may add 6 or more ice cubes if frozen is desired)
.5 tsp cinnamon
.25 tsp cloves
blend in vitamixer
adjust spices if desired
enjoy ☺
contact Click the 'contact' link to send me your questions and comments!Oct
23
23
Welcome to blendeverything I'm going to share recipes, tips, health suggestions, and as much information as I can to help you make the most of your Vitamix and personal blenders! My education and background is in Health & Healing (Holistic) Medicine. I've always been an avid "foodie." I'm sure many of you can relate and love to create food with an abundance of fresh foods. But for those of you who can't relate, or freak out at the thought of being recipeless...fear no more! You've arrived in the creative virtual kitchen with your healthy living host, Dr. Rona Thau. Please use the contact page to send me your questions or comments.
Oct
22
22
Happiness is a conscious choice. Some days are sunny and some are cloudy~CHOOSE to be happy~NOW. No matter what it looks like outside. Your inner attitude will happily shine brightly through it all.
The absence of disease is not equal to health.
Eat well, Sleep well, Think well, Live well.Oct
16
16
REAL FOOD FOR REAL NUTRITIONEasily prepare REAL LIVE FOOD with minimal COST, TOTAL SIMPLICITY and EASE of PREPARATION AND CLEANUP with VITAMIX! I'll show you how.
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